Yoga Day Retreat
Yoga Classes and Massage therapy
19th of March
The Spring Equinox is a solar festival celebrated when the length of day and night are equal. The word “equinox” comes from Latin and means “equal night”. In our yoga practice, we can explore the equinox theme of balance by working with yoga’s balancing poses.
We can also reflect on how best to balance our own Sun (Ha) and Moon (Tha) energies, both in our yoga practice and in our life. Yoga helps us to reconcile opposing parts of ourselves, creating optimum conditions for healing to occur.
All Yoga Sessions, healthy snacks , hearbal tea and coffee and little gift at the end of the Retreat.
Excluding : Food in Town (Coffee Rio or other location )
Massage therapy with Ariane.
Cost is £50 per full retreat or £30 pounds for morning or afternoon sessions.(Massage not included , book 30 min on special offer £10)
How to book?
Please enroll to www.irenayoga.com/yogaclasses
and choose the date and the slots .
Confirmation of bookings after Bank Transfer.
PAYMENT BANK TRANSFER
Name Irina Smith
Acc no: 10451666
Sort Code :11 03 65
10 am to 10:40 pm Saying Welcome to Spring with Breathing , Meditation and Gentle Somatic Movements
We will open this day saying Welcome to new Beginning , Breathing , Meditate and aproch gentle somatic movemets.
What steps do I need to take to restore balance in my life?
Are there any changes I need to make in my lifestyle to restore a good work-life balance?
How can I use my yoga practice as a way to bring balance into my life.
11 am - 12:30 Energizing Yoga Flow (mixed styles)
The Spring Equinox is a good time to consider how we go about creating a balanced life. Yoga is a union, a marriage between complimentary opposites that helps us to find balance in our lives. Our challenge is: how do we marry and unify these two complimentary opposites to achieve a state of balance in our lives?
12:30 pm -13:30 pm Break Time
Time to reflect, relax with few snacks or optional we can go for food at Coffee Rio in town. (food not included)
13:30 pm -14:30 pm - Beautiful Chakra Flow ( Gentle Flow)
Looking to the chakras, it's the heart chakra or Anahata that governs springtime, linked to love, emotions, kindness and compassion, the sense of touch and a strong connection to nature.
15:00 pm -16:00 pm - Spring YIN Yoga & Healing Sounds ( very gentle flow)
Spring Yin is all about harmonising the element that drives you forward again in life after the retreating energy of the Winter, the Wood element. In Chinese Medicine, the Wood element represents new beginnings, drive and fresh ideas.
Music is a powerful tool to guide consciousness into higher realms and induce healing.
11:00 - 12:00 \ 12:30 -13:00 \ 13:30 -14:00 \ 14:30 -15:00 \ 15:30 -16:00
30 minutes Massage therapy with Ariane with just £10 .
You can book a slot with Arriane with just £10 She is specialized in Reflexology and Relaxation massage , with a great experience in Europe and Brazil.