THE SALT LOFT
YOGA STUDIO
WELCOME to Yoga Comunity, Pilates, and Tai Chi Comunity, In Pembrokeshire, Wales, UK.
Come and have a look around our beautiful, purpose-built studio that we are lucky enough to practice in every day!
This studio is home to fantastic, highly qualified teachers, to ensure that you have an enjoyable & rejuvenating class. We welcome beginners and all levels of students!
Book Our Classes
Classes at The Salt Loft Yoga Studio :
MONDAY:
@ 6 PM VINYASA YOGA LEVEL 2 (STUDIO & ZOOM) with Irena Smith
THUESDAY:
@12:30 PM POWER YOGA, with Irena Smith BOOKING AT https://www.irenayoga.com/yogaclasses
@ 6:00 PM DYNAMIC HATHA, YOGA WITH SALLY BOOKING AT sallyowenyoga@gmail.com
@ 7:20 PM YIN YOGA (STUDIO & ZOOM) with Irena Smith
BOOKING AT https://www.irenayoga.com/yogaclasses
TUESDAY:
@ 10 AM HATHA YOGA LEVEL 1/2 - suitable for beginners with Irena Smith
@ 6 PM VINYASA YOGA LEVEL 2 (STUDIO & ZOOM) with Irena Smith
BOOKING AT https://www.irenayoga.com/yogaclasses
WEDNESDAY:
@ 04:00 PM Pregnancy Yoga with Bethan Jones BOOKING AT
@ 6 pm HOT YOGA Event BOOKING AT https://www.irenayoga.com/yogaclasses
FRIDAY:
@ 10:30 AM ASHTANGA INSPIRED CLASS with Irena Smith
BOOKING AT https://www.irenayoga.com/yogaclasses
@ 6PM Tai Chi with Frank booking at frank_5_animal_frolics@outlook.com
SATURDAY:
@ 10:30 AM PILATES- BOOKING AT
SUNDAY
@ 10:30 AM HOT YOGA EVENT £10 BOOKING AT https://www.irenayoga.com/yogaclasses
SALLY OWEN
YOGA TECHER
She practices yoga for over 25 years and she has been teaching on and off since 2001.
Inspired by great yoga teachers, she offers Dynamic Hatha yoga with breath awareness, movement & challenge.
BETHAN JONES
YOGA TEACHER
Bethan offers beautiful classes, suitable for beginners.
She offers lots of modifications and variations, and her voice is beautiful and totally will relax your body and mind during the session.
IRENA SMITH
YOGA TEACHER
Yoga Alliances Advanced qualified teacher in : Hatha Yoga, Vinyasa Yoga, Yin Yoga, Rocket Yoga Ashtanga Style, Breathing Coach, Yoga Trapeze, and have few Anatomy Yoga Alliances Training Qualifications
PATRICIA CHALMERS
PILATES TECHER
She is the most experienced fitness teacher in Pembrokeshire, specialized in Exercises Sports Science, and She offers fantastic Pilates classes suitable for all levels.
FRONK LE BLANC
TAI CHI AND QIGONG TECHER
He is the most passionate TaiChi teacher, and He is keen to spread his knowledge with others. His classes are suitable for all levels of practitioners.