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THE SALT LOFT
YOGA STUDIO 

WELCOME to Yoga Comunity, Pilates, and Tai Chi Comunity, In Pembrokeshire, Wales, UK.

Come and have a look around our beautiful, purpose-built studio that we are lucky enough to practice in every day!

This studio is home to fantastic, highly qualified teachers, to ensure that you have an enjoyable & rejuvenating class. We welcome beginners and all levels of students!

Contact :

Book Our Classes

Classes at The Salt Loft Yoga Studio :

MONDAY: 

@ 6 PM VINYASA YOGA LEVEL 2 (STUDIO & ZOOM) with Irena Smith

 

THUESDAY: 

@12:30 PM POWER YOGA, with Irena Smith BOOKING AT https://www.irenayoga.com/yogaclasses

@ 6:00 PM DYNAMIC HATHA, YOGA WITH SALLY BOOKING AT sallyowenyoga@gmail.com

@ 7:20 PM YIN YOGA (STUDIO & ZOOM) with Irena Smith
BOOKING AT https://www.irenayoga.com/yogaclasses

TUESDAY:

@ 10 AM HATHA YOGA LEVEL 1/2 - suitable for beginners with Irena Smith

@ 6 PM VINYASA YOGA LEVEL 2 (STUDIO & ZOOM) with Irena Smith
BOOKING AT https://www.irenayoga.com/yogaclasses

FRIDAY:

@ 10:30 AM ASHTANGA INSPIRED CLASS with Irena Smith
BOOKING AT https://www.irenayoga.com/yogaclasses

@ 6PM Tai Chi with Frank booking at frank_5_animal_frolics@outlook.com

SATURDAY:

@ 10:30 AM PILATES- BOOKING AT ITCHALMS@AOL.COM

SUNDAY

@ 10:30 AM HOT YOGA EVENT £10  BOOKING AT https://www.irenayoga.com/yogaclasses

Sally

SALLY OWEN

YOGA TECHER

She practices yoga for over 25 years and she has been teaching on and off since 2001.

Inspired by great yoga teachers, she offers Dynamic Hatha yoga with breath awareness, movement & challenge.

Bethan

BETHAN JONES

YOGA TEACHER

Bethan offers beautiful classes, suitable for beginners. 

She offers lots of modifications and variations, and her voice is beautiful and totally will relax your body and mind during the  session.  

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IRENA SMITH 

YOGA TEACHER

Yoga Alliances Advanced qualified teacher in : Hatha Yoga, Vinyasa Yoga, Yin Yoga, Rocket Yoga Ashtanga Style, Breathing Coach, Yoga Trapeze, and have few Anatomy Yoga Alliances Training Qualifications

Pilates

PATRICIA CHALMERS

PILATES TECHER

She is the most experienced fitness teacher in Pembrokeshire, specialized in Exercises Sports Science, and She offers fantastic Pilates classes suitable for all levels. 

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FRONK LE BLANC

TAI CHI AND QIGONG  TECHER

He is the most passionate TaiChi teacher, and He is keen to spread his knowledge with others. His classes are suitable for all levels of practitioners.