30th of October
Autumn Day Retreat
Join us for:
YOGA - TAI CHI - SOUNDS GONG MEDITATION
at The Salt Loft Yoga Studio, Haverfordwest, High Steet
Autumn, a period of transition, is a time for self-nourishment and reflection. The season of autumn invites us to explore inward and introspective energy both on and off our yoga mats.
@ Entry is Free! but you need to pay for each session on booking.
@ Each class is £10 and Free teas and healthy snacks are available on the day.
@ Meditation Room Available for free!
Our Program :
Please Book your sesion directly with each teacher:
@ 09:00 AM to 10:00AM
Gentle Yoga - all abilities with Bethan Jones
please book directly at
@ 10:45 AM to 12:00 PM
Yoga Workshop "Strenght and Flexibility " with Irena Smith
@ 13:30 PM to 14:45 PM
Autumn Colours Qigong Tai Chi
with Frank book directly :
@ 15:00 PM to 16:00 PM
Gong Bath with Teresa