30th of October 
Autumn Day Retreat 

Join us for:

 YOGA - TAI CHI - SOUNDS GONG MEDITATION

at The Salt Loft Yoga Studio, Haverfordwest, High Steet 

Autumn, a period of transition, is a time for self-nourishment and reflection. The season of autumn invites us to explore inward and introspective energy both on and off our yoga mats. 

@ Entry is Free! but you need to pay for each session on booking. 

@ Each class is £10 and Free teas and healthy snacks are available on the day. 

@ Meditation Room Available for free!

​

Our Program :
Please Book your sesion directly with each teacher: 

@ 09:00 AM  to 10:00AM

Gentle Yoga - all abilities with Bethan Jones 

please book directly at

07525779454

@ 10:45 AM  to 12:00 PM

Yoga Workshop "Strenght and Flexibility "  with Irena Smith 

book directly

0777 3269173

@ 13:30 PM  to 14:45 PM

Autumn Colours Qigong Tai Chi

with Frank book directly : 

07941737711

@ 15:00 PM  to 16:00 PM

Gong Bath with Teresa

book directly: 

07946 597362

Meet The Teachers: 

Bethan 

Irena

Frank

Teresa