Yoga Nidra and Deep Relaxation

January 2021

In person & Online

We will take a very few gentle movements and slowly we get into Yoga Nidra.
To practice yoga nidra, you begin by lying on the floor (face up) in yoga corpse pose or Shavasana. Then, based upon the guided meditation you’re following, you’re prompted to begin sensing the body and breathing in specific ways to incite a relaxation response in you. This relaxation response is the secret sauce to yoga nidra because it balances the sympathetic and parasympathetic nervous systems – the left and right brain –allowing you to unwind into various, beneficial brain wave states.
Please respect the Welsh Government rules regarding actual situation and check my website time table before you book in.
* Bring your mat, pillow and a blanket for this practice.

Price £7.5 in person
Online £5.5. 

One class book in person: 

One class, live on zoom :