Yoga Massage Therapy & Meditation 

Massage

Inspired by the TuiNa style, this massage stimulates the flow of chi to promote balance and harmony within the body using many of the same principles of acupuncture.

It’s based on the theory that imbalances of qi, which is the body’s vital life force or energy, can cause blockages or imbalances that lead to symptoms such as pain and illness.

Relaxation

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

Meditation

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

Cleaning

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

Inner Connection

Through a simple sincere intention before going to sleep, you can connect with your inner self, listen to your heart and design a better future.

Amazing Yin Yoga class very invigorating. Definitely recommend.

Shoulder Treatment

The Benefits of Tui Na 

Tui Na can help with many conditions, acute or chronic:

  • Headaches, Migraine

  • Insomnia

  • Shoulder, Neck pain

  • Back pain, Sciatica

  • Rheumatism, Arthritis

  • Sports injuries

  • Repetitive Strain Injury

  • Sprains and Bruises

  • Fatigue and Stress

  • Cold hands and/or feet

  • Digestive disorders

  • Muscle relaxation

  • Increase muscle tone

  • Increase circulation of blood and lymph removal of waste products

  • Removal of scar tissue

There is no need to remove any clothing, only coats, shoes and jewellery.  Therapeutic oils are used only on the hands, feet and neck. After the treatment, the practitioner may offer advice on exercise and stretch, diet and lifestyle.

You can book 30 min or 60 minutes 
Yoga Massage Therapy and Meditation 


30 min session £20 
60 min session £40 

Booking directly irenahathayoga@gmail.com