top of page

ART OF YIN YOGA 
including body meridians 2024

1.png

50-HOURS OF ART OF YIN YOGA - INCLUDING MERIDIANS,

YIN YOGA TTC OVERVIEW

In these training courses, you’ll study the principles, anatomy, and how to practice and teach Yin Yoga. I expected students to dedicate the dates to study and commitment. These courses are for Yin Yoga lovers, no matter if you are a beginner or advanced practitioner, or yoga teacher.

Many yoga teachers are confused when they offer Yin Yoga courses and the majority deliver the class as restorative yoga. In these courses,  you will learn that what we practice is important but how we practice it is even more important. In Yin Yoga, we position our body in a particular pose and then let go of all muscular efforts and surrender to the floor for gravity to do the work. By doing so, we relax our muscles and apply moderate stress to the deepest layers of connective tissues of the body -tendons, fascia, and ligaments- improving the health and mobility of joints.

The 50-hour Yin Yoga Teacher Training Course provides all the tools, resources, and knowledge you need to deepen your practice and start teaching Yin Yoga to others. The functional approach of the course -based on skeletal variations and the uniqueness of every and each practitioner- provides a renewed perspective of the yoga asanas.

If you love the benefits of the Yin Yoga practice in your body and mind and are ready to take it to the next level, this is the perfect start for you!

DATES AVAILABLE:

  • we will start in 2024, approx 3 hours each day, and we all decide which dates are suitable after enrolment. 30 hours are compulsory and 20 hour self study 

  • Each student's final test - approx 3 hours each day 

  • We will allow a few hours for teaching and practice plus 2 hours of the theory exam. 

EVALUATION: 

To receive the 50-hour Yin Yoga Art of Yin Yoga TTC certificate by me, you need to complete a multiple-choice written exam at the end of the course and deliver a practical class. 

These courses are based on the functional approach to yoga, which emphasizes the importance of understanding human differences, especially skeletal variations.  The main topics we cover in this course are:

Curriculum 

  • The essential elements of Yin Yoga: definition and Principles 

  • The Yin and the Yang concepts

  • History of Yin Yoga

  • Yin yoga vs Restorative yoga 

  • How to practice Yin Yoga - safety actions 

  • Anatomy of Yin yoga 

  • Comparative and functional anatomy 

  • Aesthetic and functional alignment

  • Compression and tension theory 

  • Connective tissue - facia

  • Differences in bones and skeletons 

  • How skeletal differences affect the postures, range of movements, and the joins - practical 

  • Skeletal segments to define compression areas 

  • Muscle groups to define tension areas 

  • Target areas of yoga asanas 

  • Beneficial effects of Yin yoga on connective tissues, fascia, and joints: anatomical and energetic benefits 

  • Meridians in detail

  • Archetypal poses and their variations 

  • Appropriate use of props 

  • Sequencing Yin yoga classes 

  • Teaching methodology of Yin Yoga - practical 

*Pre-study/non-contact hours: The course also includes a pre-study anatomy module and some suggested pre-readings.  We will give you more details about this, along with joining instructions, upon your acceptance onto the course.

Apply :

50 hours - 575 pounds ( also, available in three payments non-refundable)

Including the manual, days of teaching and practice, tea coffee, and theory exams at the end, plus more details on Body meridian,  and anatomy, a little gift to start.

tt.jpeg
bottom of page