Classes at The Salt Loft Yoga Studio Haverfordwest,

High Street, Unit 31-33, last floor SA61 2BW

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Please read before you book and attend any classes at the studio. You always need a doctor approval or any type of physical form of movements, and your booking represent your confirmation and your full responsibility of your practice.

* Please book online, to reduce contact and limited space per each class to keep all of us safe during the practice. 

* All visitors will be required to wash their hands thoroughly before and after class, with anti-bacterial and hand sanitiser readily available for use. 

* We ask you to be respectful of others and keep a safe physical distance from one another and wear a face mask on corridors, toilets but you are not required to using during the class. 

* Physical distancing measures will be in place within the studio or outdoor activities

* Please bring your own mat or any other equipment you might need for practice.  All items brought into the studio should be cleaned before and after each class with antibacterial. 

* If you don’t feel 100% or have any reason to believe you might have been in contact with someone who has COVID-19, please don’t come to class and not book the class, and if you are for the first time at the studio, you need to fill a medical form before the class.

The form is totally safe and they won't be used for any other reasons rather for yoga practice. 

* Class capacity will be limited to adhere to social distancing measures, making it necessary to book some time in advance.

* Classes are usually 1 hour long plus 10 minutes after for general questions.

* By booking the class, you will accept total responsibility for any injury, and you need to consult a doctor before any type of exercise program. 

* If you’re not able to join us in the studio, tune in for an online class instead, or just stay home and rest up, and come back to the studio when you’re well again!

* Sometimes during the class, some photos might be taken, please inform before the class if you don't want to be in the pictures, Usually the photos are not showing the faces.

* It is your responsibility to let teachers know if you have any medical conditions and if the doctor allows you to do the class.

* BY BOOKING ONLINE, YOU AGRRE WITH THIS STATEMENT. 

PRICES:

ONLINE :

 

* Online Class, drop-in £5

* Full Month online streaming £15/month

OUTDOOR Class ( Beach & Garden): £7

STUDIO:

* Studio Drop-in, one-off class : £10 (any class including Hot Yoga) 

* Bronze Pass - One Studio class a week/MONTH: £30 ( £7.5 per class)

* Silver Pass - Two Studio Classes a week /MONTH: £50 ( £6 per class)

* Studio Gold Membership: £65/ month - any regular classes per MONTH 

THE Membership starts from the first class you book. 

 * 5 Classes Pass to ANY classes INCLUDING HOT YOGA £45 (£9 per class) / 3 MONTHS

For One2One Classes please contact me or visit one2one page

PLEASE NOTE YOU NEED TO BOOK INTO THE BELOW TIMETABLE.

WE CAN PAY : BANK TRANSFER or Click Book on the system below for PayPal. CASH is not accepted anymore.



Halifax
Name Irina Smith
Acc no: 10451666
Sort Code :11 03 65

Check also full timetable on MOMOYOGA , you need to create an account and search for The Salt Loft Yoga Studio 

Monday :
@ 6 pm Vinyasa Yoga Level 2 ( intermediate level , Studio & Online)
@ 7:20 pm Hatha Yoga Level 1 ( suitable for beginners) - Gentle Yoga

Tuesday :
@ 10:00 am Hatha Yoga Level 1 ( suitable for beginners) - Gentle Yoga
@ 6 pm Vinyasa Yoga Level 2 ( intermediate level, Studio & Online)
@ 7:10 pm Yoga Massage Tui Na Style- 30 min slot 

Wednesday :
@ 6 pm HOT YOGA - Open level ( heated room) 
@ 7:10 pm Yoga Massage Tui Na Style- 30 min slot 

Thursday :
@ 12:30 pm Power Yoga ( intermediate level )
@ 7:30 pm Yin Yoga - Open Level (Studio & Online)

Friday :
@ 10:30 am Ashtanga Yoga Inspired class - Open Level
@ 11:45 am Yoga Massage Tui Na Style - 30 min slot 

Saturday:
@ 10:30 am Ashtanga Yoga Led Full Class Q+A with Valentina Picchi from London
(guest teacher)

Booking Online: 

Vinyasa Yoga 
Beginners, Intermediate to Advanced level

Studio and Live streaming classes

This Class expands on the dynamic Vinyasa based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation at the end.
Level 2 class : some knowledge of alignment for traditional yoga poses is mandatory.
Not Suitable for Beginners ( please visit level 1 classes or courses instead )

Level 1 Vinyasa classes you will be offered standing, balance and seated postures. The teacher will offer clear direction and plenty of modification options, including the use of props. You may be introduced to breathing techniques and meditation.

Hatha Yoga

Beginners to Intermediate level

Studio 

This is more gentle class suitable for beginners , where asanas ( postures) are holding little long time comparing with Vinyasa Yoga . Details on alignments, breathing , meditation and deep relaxation with hand on adjustments 

YIN Yoga

OPEN level

Studio and Live streaming classes

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, postures may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Open Level -suitable for all levels of practitioners.

Ashtanga Yoga

Intermediate to Advanced level

Studio classes

Ashtanga yoga is a dynamic, flowing style that connects each movement of the body with the breath. The method stresses the importance of daily practice, in which students follow a set sequence of postures known as a series.


Not Suitable for Beginners ( please visit level 1 classes or courses instead )

Pregnancy Yoga with Bethan

Studio classes 

By doing some prenatal yoga, you may also:

  • Increase your strength and flexibility, which is awesome news to keep you healthy as you head further into your pregnancy.

  • Reduce your stress and anxiety, 

  • Lower your blood pressure.

  • Help soothe lower back pain, headaches, and nausea.

  • Improve your sleep.

HOT YOGA 
All levels , but some level of fitness is required

Studio classes - Event

Hot Yoga Flow when the room is warm  (25 to 27 degrees)
This class is great for:
Improves flexibility, It Burns more calories, Builds bone density, Reduces stress, Eases depression, Provides a cardiovascular boost, Reduces blood glucose levels, Nourishes the skin.

If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise