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Art of Breathing
Daily Practice
* 10 days Program
* 3 times per day
* 5 minutes for each session
3 SIMPLE STEPS
02
CHECK YOUR TEXTS
DURING THE DAY
03
PRACTICE EVERY SESSION
Why Conscious Breathing?
* Stress relief
* Relaxation / sleep
* Mindfulness / meditation
* Breath holding / freediving
* Asthma treatment
* Immune system regulation
* Natural high / natural trip
“As breath stills our mind, our energies are free to unhook from the senses and bend inward.”
B.K.S Iyengar
Take three free sample of breathing practice
NON GURU
Safe & Easy
I am Yoga Alliance Breathing Coach qualified
Morning Breathing
Coffee
Midday Breathing
Water
Bed Time Breathing
Whisky
Client Benefits:
*Improve sleep
* Relieve stress
* Improve digestion
* Reduce anxiety
* Balance energy
* Improve mental focus
*Safe, natural self-care tool
Art Of Breathing 10 days course
Price £12
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