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Why Conscious Breathing?

* Stress relief

* Relaxation / sleep

* Mindfulness  / meditation

* Breath holding / freediving

* Asthma treatment

* Immune system regulation

* Natural high / natural trip   

“As breath stills our mind, our energies are free to unhook from the senses and bend inward.”

B.K.S Iyengar

Take three free sample of breathing practice 


Safe & Easy

Coffee Breathing


I am Yoga Alliance Breathing Coach qualified  

Water Breathing

Bed Time 
Whisky Breathing

Client Benefits:

*Improve sleep

* Relieve stress

* Improve digestion

* Reduce anxiety

* Balance energy

* Improve mental focus  

*Safe, natural self-care tool 

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