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Why Conscious Breathing?
* Stress relief
* Relaxation / sleep
* Mindfulness / meditation
* Breath holding / freediving
* Asthma treatment
* Immune system regulation
* Natural high / natural trip
“As breath stills our mind, our energies are free to unhook from the senses and bend inward.”
B.K.S Iyengar
Take three free sample of breathing practice
NON GURU
Safe & Easy
Morning
Coffee Breathing
I am Yoga Alliance Breathing Coach qualified
Midday
Water Breathing
Bed Time
Whisky Breathing
Client Benefits:
*Improve sleep
* Relieve stress
* Improve digestion
* Reduce anxiety
* Balance energy
* Improve mental focus
*Safe, natural self-care tool
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