Art of Breathing

Daily  Practice 

1st of Feb to the 10th of Feb

* 10 days Program

 * 3 times per day

* 5 minutes each session 

3 SIMPLE STEPS

02

CHECK YOUR TEXTS

DURING THE DAY 

03

PRACTICE EVERY SESSION  

Why Conscious Breathing?

 
* Stress relief

* Relaxation / sleep

* Mindfulness  / meditation

* Breath holding / freediving

* Asthma treatment

* Immune system regulation

* Natural high / natural trip   

“As breath stills our mind, our energies are free to unhook from the senses and bend inward.”

B.K.S Iyengar

Take three free sample of breathing practice 

 NON GURU

Safe & Easy

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I am Yoga Alliance Breathing Coach qualified  

Morning Breathing 

Coffee 

Midday Breathing

Water 

Bed Time Breathing 

Whisky

Client Benefits:


*Improve sleep

* Relieve stress

* Improve digestion

* Reduce anxiety

* Balance energy

* Improve mental focus  

*Safe, natural self-care tool 

Art Of Breathing 10 days course

Paypal or bank transfer 

£10 per course ( 0.33 p per session) 

BACS : Halifax

Name Irina Smith

Acc Number : 10451666

Sort Code : 11 03 65

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