Private yoga classes
One 2 One
Why have a Personal Yoga Session?
The session is adapted to your specific needs
You will receive your own personal progressive Yoga plan
Sessions are at the studio.
Studies show that one-to-one training can deliver greater results
We will target your weaker areas and build up your strengths, enabling you to achieve your goals!
 |  |  |  |
|---|
One2One sessions:
These sessions are adapted to your specific needs, using a progressive Yoga plan tailored to you.
We can target weaker areas and build up your strengths, so you achieve your goals.
An initial consultation will be performed where I will carry out a detailed Postural analysis and we will discuss goals. Following this, I will create a personalized progressive plan to enable you to attain your goals. I will then implement the plan with you via weekly One to One sessions.
One To One
Private One to One sessions are great if you
-
if you are a beginner in yoga and need more basics before joining group classes
-
like to improve your health and well-being with personalised sequences
-
someone who suffers from pains, recovering from injuries, trauma, any personal difficulties
-
not comfortable in group settings
-
are very busy and can’t make regular studio classes and would prefer your own time to suit
-
want to take your practice to deeper level, learn more from yoga philosophy, breathing techniques, mediation