Private yoga classes
One 2 One
Why have a Personal Yoga Session?
The session is adapted to your specific needs
You will receive your own personal progressive Yoga plan
Sessions are at the studio.
Studies show that one-to-one training can deliver greater results
We will target your weaker areas and build up your strengths, enabling you to achieve your goals!
These sessions are adapted to your specific needs, using a progressive Yoga plan tailored to you.
We can target weaker areas and build up your strengths, so you achieve your goals.
An initial consultation will be performed where I will carry out a detailed Postural analysis and we will discuss goals. Following this, I will create a personalized progressive plan to enable you to attain your goals. I will then implement the plan with you via weekly One to One sessions.
One To One
Private One to One sessions are great if you
if you are a beginner in yoga and need more basics before joining group classes
like to improve your health and well-being with personalised sequences
someone who suffers from pains, recovering from injuries, trauma, any personal difficulties
not comfortable in group settings
are very busy and can’t make regular studio classes and would prefer your own time to suit
want to take your practice to deeper level, learn more from yoga philosophy, breathing techniques, mediation