Improve your quality of life and be part of our community
Modified exercises for people with chronic illnesses and mobility issues
* Gentle, accessible and affordable fitness classes led by instructors with lived experience of pain and mobility issues,
* You feel welcomed in our community that safe space to learn new techniques and skills, seek and provide support and understanding, socialise and try new things to improve physical and mental health
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My Story
I began my journey of yoga many years ago just for my own practice during my full-time job in the office, but the real connection and the true journey of yoga started in 2014.
Initially, I approached yoga for healing benefits having issues with my hips and joints, but after an accident, yoga becomes part of my daily life.
This passion for yoga pushed me into a deeper study and I gained the skills and knowledge to become a yoga teacher, qualified and registered as a yoga teacher.
Now, I am teaching internationally and locally ( Pembrokeshire at The Salt Loft Yog Studio) to a wide range of people with different needs or abilities and yoga brings me so much joy. Yoga taught me to be present, to allow each moment to be as it is, and to accept myself as I am.
My hope in teaching yoga is that I share what I learned from so many sources, from my teachers, and from my own experience. Influenced by the environment and my travels, I aim to bring a unique sense of empowerment to each of my classes.
Contact
I'm always looking for new and exciting opportunities. Let's connect.