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Bring communities together

It is about coming together to achieve common goals.

Group chair yoga classes can foster social interaction, reducing feelings of isolation, especially among seniors.

*Friday at 1 pm Simpson Cross
* Thursday 12 pm at Hubberston and Hakin

  • Chair yoga is designed to be accessible to seniors, individuals with mobility challenges, and those who may not be able to participate in traditional yoga. By eliminating barriers to entry, chair yoga can be practiced by a larger and more diverse audience.

  • It can be tailored to fit the needs of different populations, such as people with disabilities, chronic illnesses, or those in rehabilitation programs.

  • ​Chair yoga encourages participation from groups that might otherwise be excluded from conventional exercise programs, promoting inclusivity and community bonding

Health Benefits

  • Physical Health: Chair yoga helps improve flexibility, balance, strength, and posture. It can reduce pain and stiffness associated with conditions like arthritis and osteoporosis.

  • Mental Health: Regular practice can reduce stress, anxiety, and depression while improving mood and overall mental well-being.

  • Preventative Care: By promoting regular physical activity, chair yoga can help prevent the onset of chronic diseases, reduce fall risk in older adults, and support better health outcomes overall.

Check out our community: 

Did you know that I offer Hydro Yoga on some dates :
check out the video about Hydro Yoga in our community : 

Contact us to be part of our community of well-being
irenahathayoga@gmail.com

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