2nd of September 

​

Woodland 90 min Yoga 

& Brunch 

​

Flow to Restore yoga 

​

This session allows you to immerse yourself in an atmosphere of peace and tranquillity, and focus on developing a deeper understanding of yourself.

​

 What will you expect?

> 90-min Flow to Restore Yoga Session including relaxation with 15 min of deep relaxation and mini healing sounds at the end  

> Delicious Brunch ( Please scroll down to choose from the menu and contact us for any allergies)  

​

> Tea, Coffee, and Welsh Cakes included 

​

​

* Finish the retreat with delicious light Brunch food ( please choose from the menu and let me know what you would like to eat) 

 

​

Advanced Yoga Alliance teacher, Irena Smith has a thorough understanding of anatomy, alignment and yoga philosophy, and how to apply these to yoga practice to benefit your own body.  She can teach you what to listen to and what to move away from for a safe practice that benefits your body and mind. This unique way of learning and understanding expands your awareness – beginning with your body.

​

​

* Please check out from my page what you would like to order for Brunch after the session.

Investment: £40 Bank transfer accented.( including evrerything, the session, the brunch, end the entry)

​

Name: Irina Smith

Sort Code: 11 03 65

Acc no: 10451666

Please pay by bank transfer if possible.

​

The class will take place in a beautiful big tipi in the woods. We can also explore a beautiful walk and extra pranayama in the forest and food is included 

​

 option for vegan and gluten-free on requests

Please bring comfortable clothes for practice and your own mat and arrive 10 min earlier. The Class will start at 10 am. 

​