ASHTANGA and Yin Yoga GOLDEN RETREAT 
The Yang & Yin Retreat 

Join me for 2 nights at Golden retreat and escape in a beautiful house surrounded by nature, which has a HOT TUBE, SAUNA, and purpose-built studio all close to home in Llandellio, option to stay the night or join for the day.

Golden Grove Retreat is 10 acres of beautiful, secluded, organic land and includes a main house, seperate barns and two safari lodges both with stunning views.

3rd, 4th and 5th of December Llandeilo, Carmarthenshire, Wales.

PROGRAM:

* PRANAYAMA: The Root of Asana. 

* GUIDED ASHTANGA SERIES, We will explore anatomical mechanics for a deeper, injury-free, and more informed practice, as well as touching on the background of the Ashtanga method.

* The Primary Series in Detail, workshops throughout peak postures of Ashtanga yoga 

* YIN YOGA and Body Meridians 

* YOGA NIDRA 

This is an open level retreat, designed to bring together a mix of practitioners with varied skill levels, from beginners to more advanced yogis.

PRICE PER TWO NIGHTS, Yoga and activities included

£320 

OR You can join one day with £ 100

DEPOSIT OF £ 50 ( non-refundable) to secure the place.

LIMITED SPACES!!!! 

IrenaHathaYoga@gmail.com

 

This does not include dinner or breakfast but will be provided as an extra.

 

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