16th of October
Yoga and Brunch in the woods 
YOGA RETREAT 

 *10 am to 15 pm *

Yoga retreat allows you to immerse yourself in an atmosphere of peace and tranquillity, and focus on developing a deeper understanding of yourself.

What will you expect?

Back to basics: alignment+ awareness yoga asana clinic


* Gong Bath and Healing Sounds at the end of the practice for 10 -15 min


* Pranayama in the Forest


* Tea, Coffee, and Welsh Cakes included

* Finish the retreat with delicious light Brunch food ( please choose from the menu and let me know what you would like to eat) 

 

 

New yoga students and teachers alike can benefit from exploring the finer points of alignment in asana practice.

Advanced Yoga Alliance teacher, Irena Smith has a thorough understanding of anatomy, alignment and yoga philosophy, and how to apply these to yoga practice to benefit your own body.  She can teach you what to listen to and what to move away from for a safe practice that benefits your body and mind. This unique way of learning and understanding expands your awareness – beginning with your body.

Sun salutations and other standing poses plus seated postures – from the perspective of feeling into your body …
– … and how to use that to understand alignment
– A detailed picture of asana that links postures together and keeps your body safe
– Head-to-toe alignment from the ashtanga yoga system
– Energetic alignment to complement and deepen physical alignment
– How to use the breath to ensure healthy and safe alignment

- All through your direct personal experience of yoga practice.

 

* Please check out from my page what you would like to order for Brunch after the session.
Investment: £50 Bank transfer accented.


Please pay bank transfer if possible.

The class will take place in a beautiful big tipi in the woods. We can also explore a beautiful walk and extra pranayama in the forest and food is included 

Cost is £50 ( including the entry and delicious food, option for vegan and gluten-free)

Please bring comfortable clothes for practice and your own mat. 

Location : Cuddfan Feasts

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BRUNCH IN THE WOODS

We invite you to join us in our woodland tipi, for a relaxing brunch enjoyed under the trees.

WHAT’S INCLUDED:

2-Course Brunch,

Welshcakes,

Unlimited Tea & Coffee,

A cozy tipi under the trees.

 

Please notify us of any allergies - as we're in a woodland setting it's important to know in advance of any dietary requirements.

BRUNCH MENU.

. . .

START YOUR VISIT WITH THIS

GRANOLA

Yogurt | Strawberry

. . .

AND FOLLOW WITH ONE OF THESE

MUSHROOM BAP

Sorrel Pesto | Chive | Fried Potato

SOURDOUGH TOAST

Wild Garlic Pesto | Fire Roasted Red Pepper | Duck Egg

BACON BAP

Egg | Bacon | Black Pudding

LAVERBREAD ROSTI

Spinach | Hollandaise | Poached Egg

. . .

Bottomless Tea & Coffee

. . .

Welshcakes

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Book Here

Please note,  can refund 5 days before the retreat otherwise is non-refundable.

Limited Spaces for comfort.

Bank transfer:

Halifax
Name Irina Smith
Acc no: 10451666
Sort Code :11 03 65

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