ROCKET YOGA 50 H TT

I’m delighted to announce the first 50-hour Rocket Yoga training in Pembrokeshire with www.Irenayoga.com.

This immersive training offers a unique opportunity to deepen your practice and expand your understanding of Rocket Yoga in a supportive and inspiring environment.

With a strong foundation in yoga built through years of dedicated practice, advanced study in yoga anatomy, and extensive training, I bring a wealth of experience to this course. I am a twice-certified Rocket Yoga teacher, an advanced practitioner, and continue to grow through ongoing retreats, workshops, and professional development .

50-Hour Rocket Yoga TT is perfect for:

Yoga teachers wanting to expand their teaching skills

Dedicated practitioners looking to advance their personal practice

Ashtanga lovers who want more freedom and creativity

Fitness enthusiasts seeking strength, flexibility, and balance

Anyone passionate about energetic, fun, and challenging yoga flows.

What you’ll learn:

A 50-hour Rocket Yoga Teacher Training (50h TT) usually consists of intensive study of the Rocket Yoga system created by Larry Schultz, based on modified Ashtanga Vinyasa Yoga sequences.

Most schools structure it around these main areas:

Rocket Sequences: Rocket I, II & III

You learn and practice:

Rocket I → lower body focus, hip openers, forward folds, core strength
Rocket II → backb
nds, twists, spinal strength, deeper flexibility
Rocket III (“Happy Hour”) → full-body mixed sequence combining I + II

These are adaptations of the traditional Ashtanga Primary and Intermediate Series.

Limited spots available – Start your Rocket journey today!

Asana Breakdown (Pose Clinics)

Detailed study of:

alignment
modifications for beginners
advanced variations
safe entry/exit
arm balances
inversions (handstand, forearm stand)
jump-throughs & jump-backs
transitions and vinyasa drills

A big focus is learning how to make advanced poses accessible.

Teaching Methodology

How to teach classes:

class sequencing
verbal cueing
visual demonstrations
hands-on assists
adjustments
teaching confidence
how to structure a Rocket class

Many trainings call this “Art of Assist” or “Ritual of Teaching.”

Philosophy + History

Study includes:

Rocket Yoga history
Larry Schultz’s legacy
Ashtanga lineage
Pattabhi Jois tradition
yoga philosophy
Yoga Sutras
Rocket philosophy fundamentals

Why it’s called “Rocket”: because it “gets you there faster.”

Breathwork + Internal Practices

Usually includes:

pranayama
bandhas
mudras
drishti
kriyas (cleansing practices)
meditation in movement

Especially important in Rocket because power without breath control is incomplete.

Strength + Conditioning

Extra drills for:

shoulder stability
core control
mobility
inversion prep
functional strength

This helps support advanced practice safely.

Certification

50h certification after final exam
often recognized as YACEP / Yoga Alliance Continuing Education (please not Yoga Alliance registration is extra £200 - but you can opt out )

Some schools require:

prior 200h YTT
or
at least 1 year of strong yoga practice.

Before committing, please ensure you are able to attend all the scheduled dates for this 2026 course:

* October: 3–4

* October: 17–18

* October: 24–25

* November 7-8

Each day will include 6 hours of dedicated practice and study.

The location will be confirmed soon (we are hoping to host it at the new studio).

The price is £690, which includes the course manual.

EARLY BOOKING £590 ( £100 DISCOUNT booking by the end of June)

An additional £200 applies if you would like to receive a Yoga Alliance certificate.

Deposit is required non refundable of £200 .

Full payment 3 weeks before 5th of Sept and after payment the course is non refundable

LIMITED SPACES !!! For better practice and comfort .

More info get in touch at irenahathayoga@gmail.com