*Advance Vinyasa Yoga * Power and Dynamic Yoga * *Rocket Yoga *Yin Yoga *
Kids Yoga * Restorative and Nurturing Yoga
My aim in teaching yoga is to share what I learnt from my teachers, environment, my own experience and my travels. Through intention, meditation, pranayama and asana, my goal is to have my students leave each class feeling refreshed and renewed. I began my journey of yoga many years ago just for my own practice during my full time job in the office, but the real connection and the true journey of yoga started in 2014 .
At present, I am teaching a wide range of people with different needs or abilities and yoga brings me so much joy . Yoga taught me to be present, to allow each moment to be as it is, and to accept myself as I am.
From Restorative and Nurturing style of Yoga to more Dynamic and Advance Flow, my classes are always challenging physically or mentally, delivered in English and Sanskrit with uplifting music, including demonstration and correct hands or assist adjustments as necessary.
I aim to live a yogic lifestyle and lead my classes in a way that reflects that choice.
200 HOUR TEACHER TRAINING
Registered BSY Yoga Teacher (Hatha Yoga) - 2016
Level 4 Certificate of Achievement from ABC Awards and Certa Awards
100 HOUR Advance Vinyasa Flow
Yoga Alliance USA - 2019
Various Ashtanga and Pilates workshops
Kino MacGregor, Tim Fledmann and Kerry Venna
50 hours Rocket Yoga
Breathing Coach qualified By Yoa Allience
Jamieyogatraning Swansea 2018
*PADI Scuba Divers and BSAC Tehnical Diver
* Batchelor Degree in Economics and AAT acounts
Owner of The Salt Loft Yoga Studio
Haverfordwest and Camarthen , Wales UK
* 2017 at present - Vinyasa flow, Dynamic and Nurturing
Haverfordwest Leisure Centre
Haverfordwest , Wales UK
* 2017 at present - Power Yoga, Seated Yoga and Yoga for people with disabilities
Various Private classes including people with disabilities
2003 -2017 Previous experience in the office
* marketing and accounts
1998 -2003 Airline IT data base